Jobs, Transition, Stress... Oh My!

In our Career Stimulus Program at Harper College we offer sessions on dealing with stress. Also through the college, WIA (The Workforce Investment Act) offers job seekers basic job skills training; they also offer training on dealing with stress during job transition.

Scientists, doctors and medical researchers tell us that stress is a killer. In the least severe cases, stress exacerbates conditions ranging from high blood pressure to gum disease. At a business level it adds to loss in productivity and quality. Stress on the job causes pressures resulting in all kinds of interpersonal issues. Stress may also have added to the problems between the President and the Speaker of the House over the President’s Jobs Speech after Labor Day. (Or that could have been nastiness and stupidity.)

Regardless of where you sit on the debate between the kickoff of the NFL season, televised Republican Presidential Debates and a Presidential Speech addressing the number one issue facing every working American, stress is a reality for every human being, especially those looking for their next job. It must be dealt with.  One would be hard pressed to list all the different manifestations of stress facing America’s unemployed. The BLS (Bureau of Labor Statistics) reported for August that 9.1 percent, or 14 million people, were unemployed in America. Of those, 6 million are considered long-term unemployed (27+ weeks). This doesn’t count the 2.6 million people considered marginal or discouraged workers. That is almost 17 million people with stress, anxiety, and a host of emotional issues affecting our communities, cities, states and country.

Add to this, there are countless millions of folks that have jobs, but are sitting on pins and needles in fear of losing those jobs. 0.4 million people became “involuntary part-time workers” due to economic reasons in August. Economic reasons are defined here as due to hours being cut or the inability for find full-time work. Stress in America is probably best experienced on the morning and afternoon commute throughout America. As I drive to work, I’m amazed that there aren’t thousands more accidents each and every day.

Enough of the realities, what can we do about it? Love and laugh more. Love your family more, focus on what they represent to you. Love yourself more; last week we talked about this. Change your self-talk. Change the way you think about yourself. How do you do  that? Laugh more, seriously... it is nearly impossible to laugh for 15 seconds and be stressed. In fact, the effects of 15 seconds of good ‘ol belly laughing will in fact last as long as an hour or more. How do you laugh? The easy way is humor, jokes and comedy. I love watching stand-up comedy. Ellen Degeneres cracks me up. Bill Cosby is a very funny fellow. The Daily Show or Jay Leno make people who can stay up that late laugh. Jokes.com and jokeoftheday.com are great Internet sites that make my friend Conor Cunneen laugh. He even recommends going to these sites just prior to a phone interview, “...it keeps a smile on your face, Tommy me lad,” he says to me. 

So this post all comes down to this: “Squash Stress, Laugh!”