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Community Corner

DuPage Medical Group hosts "Introduction to Mindfulness Meditation"

Mindfulness involves being aware of the thoughts and emotions that arise in day-to-day life. Studies have demonstrated that cancer patients and caregivers who practice Mindfulness Meditation can learn new ways to work with stress, fatigue, sleep and mood. This introductory four week series, presented by nurse Valerie Piazza, will teach the basics of Mindfulness and how to begin both a formal and informal practice. This class is appropriate for both those in treatment, out of treatment and their families. 

Registration is required. To register, please call 630-323-5150.

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